Self Care

7 Healthy New Year’s Resolutions for the Whole Family

As parents of young children, you know that establishing healthy habits early on can set your little ones up for lifelong success. This year, why not prioritize family health by setting some achiev...

What Moms REALLY Want for Mother’s Day

Mother’s Day can be an overwhelming holiday when it comes to thanking and showing gratitude for the amazing mom in your life – but what does she really want? Look no further.  According to History....

Brave the Chill: Tips for Running in Cold Weather

Are you ready to trade your warm, comfy blanket for the excitement of a brisk outdoor run? Running is a great way to maintain a healthy lifestyle and relieve the stress of everyday life.  Lace-up a...

How And When To Start A Newborn Sleep Routine

I remember when we had our son, I was BEYOND confused! Have you ever been so overwhelmed as a mom to a newborn with all the information we have available? Books, articles, podcasts, etc.! It was ne...

Prenatal Exercise: What To Do and What NOT to Do

Exercising during pregnancy comes with a multitude of benefits. It can alleviate back pain and other uncomfortable symptoms, improve energy levels, improve sleep quality, reduce swelling, and lower...

Losing Weight After Pregnancy by Prioritizing Mental and Physical Health

A few years ago, my life, mentality, and physical health looked a lot different than it does today. After enduring the impacts of an unhealthy second pregnancy, I found myself still gaining weigh...

What is the Best Way to Be Active After a Baby?

A new baby, a new routine, a new body. I've been there. Three times. I understand how overwhelming it can be. Where do you start? It's best to begin our postpartum fitness journey with the place mo...

Sex After Babies…Does it Get Any Better Than This?

I didn’t even think it was possible, but I am having the best sex of my ENTIRE life…after two kids and fourteen years of marriage. How can sex be this good when you have two people with super busy ...

Real Talk: How to Do Self Care When You Have No Help

True self-care is the practice of cultivating daily habits that contribute to nourishing our mind, body, and spirit..When our mind, body, and spirit are nourished and in alignment - we can give fro...

Five 20-Minute Living Room Workouts

Exercising with kids around is about as easy to do as a crow’s pose after eating a plate of nachos. If it’s not a drowsy five-year-old trying to keep up on his bike for your morning run, it’s a tee...