Self Care

Prenatal Exercise: What To Do and What NOT to Do

Exercising during pregnancy comes with a multitude of benefits. It can alleviate back pain and other uncomfortable symptoms, improve energy levels, improve sleep quality, reduce swelling, and lower...

Losing Weight After Pregnancy by Prioritizing Mental and Physical Health

A few years ago, my life, mentality, and physical health looked a lot different than it does today. After enduring the impacts of an unhealthy second pregnancy, I found myself still gaining weigh...