Exercising during pregnancy comes with a multitude of benefits. It can alleviate back pain and other uncomfortable symptoms, improve energy levels, improve sleep quality, reduce swelling, and lower incidences of gestational diabetes and preeclampsia.

Continuing to exercise during pregnancy is one of the best things you can do for your changing body, mental health, and growing baby! First, however, you need to consider your changing anatomy and make the proper modifications to ensure your and your baby's safety. It is best to discuss your exercise routine with your doctor and determine what is appropriate for you and your unique pregnancy.

The American College of Obstetricians and Gynecologists, or ACOG, suggests moderate-intensity exercise for at least 150 minutes per week. That breaks down to about 20-30 minutes of aerobic and strength conditioning exercise most days of the week. Exercising in a climate-controlled environment and staying hydrated are musts during pregnancy. If you are into strength training, specific modifications can be made so you can safely continue your lifting routine. Most exercise routines can safely be continued; however, a few activities should be avoided. Let's take a look! 

Things to Avoid in your Exercise Routine

Safe, Simple & Effective Exercise for Pre & Postnatal Fitness

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