Self Care

Losing Weight After Pregnancy by Prioritizing Mental and Physical Health

A few years ago, my life, mentality, and physical health looked a lot different than it does today. After enduring the impacts of an unhealthy second pregnancy, I found myself still gaining weigh...

Why Postpartum Moms Shouldn’t Do Crunches

In America, it’s standard practice to clear a postpartum mom for normal day-to-day activities and exercise if she’s no longer bleeding or showing signs of infection at six weeks. The reality? Most ...